Chart a Course to Recovery

Get help 24/7

5 Days Sober and Still Struggling? What It Means and When to Get Help

man struggling with his mental health after being five days sober.

Physical detox is the hardest part. If you’re reading this, you made it through a challenging time in your road to recovery. The physical toxins are mostly gone, the “Day 3” hump is behind you, and you expect to feel a sense of clarity or relief. Instead, you feel worse. If you are five days […]

How Does Alcohol Affect Your Weight?

Alcoholic drinks pack a surprising caloric punch - standing on scale

Alcohol’s impact on body weight extends far beyond just the calories in your drinks. Understanding this relationship can help inform healthier choices and support successful recovery from alcohol use disorder. Let’s explore the complex ways alcohol influences weight management and overall health. The Hidden Calories in Alcoholic Beverages Alcoholic drinks pack a surprising caloric punch. […]

How to Stop Binge Drinking: A Comprehensive Guide

Binge drinking is a serious and widespread problem in the United States affecting millions of people and leading to a range of negative consequences

Binge drinking is a serious and widespread problem in the United States, affecting millions of people and leading to a range of negative consequences. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), binge drinking is defined as a pattern of alcohol consumption that brings a person’s blood alcohol concentration (BAC) to 0.08% […]

Can You Drink on Prednisone? Understanding the Risks

Prednisone tablets

When prescribed prednisone, a powerful corticosteroid used to reduce inflammation and suppress the immune system, patients often have questions about lifestyle restrictions, including the consumption of alcohol. It’s crucial to understand the implications of mixing prednisone with alcohol, not only to ensure the effectiveness of the medication but also to safeguard your health. The Risks […]

Is Alcohol a Stimulant?

Some mistakenly believe that alcohol is a stimulant

Alcohol is a pervasive substance in cultures worldwide, often associated with social gatherings, celebrations, and rituals. Its effects on the body and mind are complex and can lead to misconceptions about its nature. One common question is whether alcohol acts as a stimulant. This article explores alcohol’s pharmacological classification, its effects on the human body, […]

Helping a Loved One with Alcoholism

husband with alcoholism

Discover effective strategies to support someone struggling with alcoholism in this comprehensive blog. Learn about communication, emotional support, treatment options, boundaries, and self-care.

What is the Disease Model of Alcoholism?

the disease model of alcoholism

How the Disease Model of Alcoholism was Born Prior to the middle of the 20th century, addiction and alcoholism were largely considered moral failings. The disease model of alcoholism had yet to be proposed by anyone in the western world. Addiction to alcohol or anything else was seen as nothing more than a lack of […]