Destination Hope Blog

Your source for Florida addiction and mental health information

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What Is Cognitive Behavioral Therapy?

What Is CBT And Does It Work?  Cognitive behavioral therapy (CBT) is one of the most popular forms of psychotherapy and has become increasingly more prevalent in recent years. It’s used to treat a wide range of mental health issues,

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Small Happy Family gathering for holidays
Relapse Prevention
Destination Hope Team

Holidays Are Hard

Holidays Can Be Difficult Times For Those In Recovery For those walking the road of recovery, the holidays can be a particularly stressful and worrisome

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Man with PTSD looking serious to the side
Mental Health
Destination Hope Team

How to Get Rid of PTSD Nightmares

Chronic PTSD nightmares are one of the unfortunate symptoms experienced by many, if not most people with Post-Traumatic Stress Disorder or PTSD. These disturbing dreams

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Different pills spilling out of a bottle
Addiction Treatment
Destination Hope Team

Serotonin Syndrome: 101

Serotonin is an important chemical naturally produced in the body that aids nerve cells, digestion, breathing, brain function, and much more. Serotonin syndrome occurs when,

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Binge Eating Disorder 101

Binge-Eating Disorder (BED), a serious eating condition and one of many potential psychological causes of obesity, can be described as chronically overeating a large amount

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