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Tag: strategies for sobriety

Healthy Friends vs. Unhealthy Friends

October 23, 2017

You are who you surround yourself with. Although it may be a clichéd belief, for many, the saying holds true. If you’re in treatment, it is important to surround yourself with positive, healthy relationships that will be a source of support during and after the recovery process. For many people, this may mean avoiding friends you used to hang out with before you entered treatment. It doesn’t stop there. Developing new friendships can also be tricky as you try to find a healthy network of friends. The Difference between Healthy & Unhealthy Friendships It might seem like a safe bet…

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Ways to Celebrate Graduating from Women’s Drug Rehab

October 13, 2017

Graduating from a rehabilitation facility is an exciting event and should be celebrated in grand fashion. We make a big deal of every milestone – from receiving our driver’s license, to moving into our first apartment, to our work anniversaries. Recovering from addiction is no exception – and it takes much more hard work than studying for any exam. It is normal to be hesitant about congratulating yourself as a recovering addict. However, celebrating is more important for someone recovering from addiction than anyone else. It is fulfilling to remind yourself of where you were, and how far you have…

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How Can You Tell if Your Casual Drinking is Becoming a Problem?

August 2, 2017

It is Friday evening and you are on your way to meet friends for a few after-work drinks. The original plan was to stop by a bar and have one or two casual beers as you promised your mother you would have brunch with her the following day. However, when you arrive, everyone’s spirits are up and you decide to have a few more…. And then a few more… The following morning, you wake up to several missed calls and voice messages from your mother. You aren’t sure exactly what happened the night before, but as you gather your senses,…

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7 Habits of Highly Effective Sober People

July 11, 2017

Overcoming any addiction is tough. Beginning the ongoing course of recovery is half the journey. Learning how to cope and live your newly sober life can be stressful, confusing, and scary – but it doesn’t have to be. These daily lifestyle habits help highly effective sober people support their lifelong recovery. 1. Start a gratitude journal Start and keep up a gratitude journal. At the end of each day take 15 to 30 minutes of your time to write down the positive events that happened in your day. This simple routine has proven to lower stress levels, improve the ability…

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Can Apps Help Women Stay Clean & Sober?

June 13, 2017

The world continues to move online, so it should be no surprise that those in recovery are finding outlets online that will help them in their journey. As more and more people turn to their mobile devices to stay connected, apps have become increasingly popular in helping those in recovery. Below are some of the apps that could help you in your journey.* 5 Apps to Assist in Your Recovery Journey Rise Up + Recover Rise Up + Recover is an app that is geared toward helping those recovering from an eating disorder. The app uses cognitive behavioral therapy to…

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Staying Sober After Drug Rehab Treatment During The Holidays

November 9, 2012

Drug rehab treatment shouldn’t prevent you from enjoying the holidays; in fact, it can make this holiday season one of the best ones in your life.  Rehab has a significant impact on the lives of individuals suffering from addiction and their loved ones. Even after seeking and completing drug rehab treatment, many people with substance abuse issues have difficulties adjusting to life without the crutches of drugs and alcohol. The holidays, especially, can be a challenging time for people in recovery. The stress and chaos associated with this time of year can increase the risk of relapse for individuals in…

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