What is Relapse Prevention?
The Relapse Prevention Treatment Model Drug and alcohol treatment has undergone continuous evolution over the past several decades. Addiction is such a challenging problem that there has been a necessary push towards evidence-based treatment. Evidence-based treatment includes things like relapse prevention programs. Evidence-based treatment is exactly what it sounds like. Treatment methods which are based […]
Holidays Are Hard
Holidays Can Be Difficult Times For Those In Recovery For those walking the road of recovery, the holidays can be a particularly stressful and worrisome time. Many addicts must structure their lives around remaining healthy and sober, and due to stressors outside these daily routines, holidays can be a minefield for relapse. Travel, financial pressures, […]
Childhood Trauma and Addiction
There are many different causes for addiction. One of the main reasons why someone may fall into an addictive lifestyle later in life is due to childhood trauma. Studies have shown that around 75% of people who experienced trauma as a child end up dealing with addiction later in life. If you or someone you […]
Healthy Friends vs. Unhealthy Friends
You are who you surround yourself with. Although it may be a clichéd belief, for many, the saying holds true. If you’re in treatment, it is important to surround yourself with positive, healthy relationships that will be a source of support during and after the recovery process. For many people, this may mean avoiding friends […]
The Importance of Honesty in Recovery
Admitting that you are struggling with an addiction or mental health issue is one of the hardest things you will ever do. Once you admit to yourself, it also means that you will need to admit to others that you have these issues and need help to overcome them. Dishonesty is all too common among […]
How to Celebrate Graduating from Treatment
Graduating from a rehabilitation facility is an exciting event and should be celebrated in grand fashion. We make a big deal of every milestone – from receiving our driver’s license, to moving into our first apartment, to our work anniversaries. Recovering from addiction is no exception – and it takes much more hard work than […]
Local Aftercare Recovery Support Groups
Aftercare recovery support groups provide support and tools following treatment. Aftercare meetings teach new strategies, coping skills, and help you build a support system. These new tools will help you continue your wellness journey. Aftercare meetings usually start as soon as you complete your rehab program. These programs can assist your transition into everyday life. […]
You Have the Right to be Happy, Especially Today!
National Happiness Happens Day is August 8th, and with this in mind, it is only right to list out a few small things you can do to lift your mood. For many addicts, the focus on tackling addiction pushes any consideration for their own happiness out of the picture. However, it is just as important […]
Returning to School after Rehab
If a loved one has recently completed a rehabilitation program, returning to school to finish their education and receiving a degree is a natural and noteworthy goal. Addiction treatment should not deter anyone from completing their education and moving forward with life goals. However, there are potential problems that may arise along with returning after […]
5 Tips on How to Navigate Through Work Functions with Alcohol
It never feels like every event revolves around alcohol until you have decided to live your life without it. For those who have recently left rehab and are just beginning to navigate through life sober, events that were once exciting because they involved drinking can now appear nerve-racking and intimidating for the same reason. Although […]