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Tag: rehab inspiration

The Importance of Honesty in Recovery

October 25, 2017

Admitting that you are struggling with an addiction or mental health issue is one of the hardest things you will ever do. Once you admit to yourself, it also means that you will need to admit to others that you have these issues and need help to overcome them. Dishonesty is all too common among addicts and those with a mental health condition – most of the time it’s about the denial that you have an issue or need help. For some, it could also extend into lies they have told friends and family, i.e. lying about how much they…

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Healthy Friends vs. Unhealthy Friends

October 23, 2017

You are who you surround yourself with. Although it may be a clichéd belief, for many, the saying holds true. If you’re in treatment, it is important to surround yourself with positive, healthy relationships that will be a source of support during and after the recovery process. For many people, this may mean avoiding friends you used to hang out with before you entered treatment. It doesn’t stop there. Developing new friendships can also be tricky as you try to find a healthy network of friends. The Difference between Healthy & Unhealthy Friendships It might seem like a safe bet…

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Ways to Celebrate Graduating from Women’s Drug Rehab

October 13, 2017

Graduating from a rehabilitation facility is an exciting event and should be celebrated in grand fashion. We make a big deal of every milestone – from receiving our driver’s license, to moving into our first apartment, to our work anniversaries. Recovering from addiction is no exception – and it takes much more hard work than studying for any exam. It is normal to be hesitant about congratulating yourself as a recovering addict. However, celebrating is more important for someone recovering from addiction than anyone else. It is fulfilling to remind yourself of where you were, and how far you have…

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Going Back to School After Rehab

August 1, 2017

If you or a loved one were taken out of school to complete a program at a rehabilitation center, and have recently completed your program or are scheduled to complete it soon, congratulations! It is a huge accomplishment to have made it to this point. Beginning a life in sobriety is difficult, but it can be even more challenging when you throw going back to school into the mix. Luckily, we have compiled a list of tips on what to do prior to your return which you can complete for yourself or a loved one to set the returning student…

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Can Apps Help Women Stay Clean & Sober?

June 13, 2017

The world continues to move online, so it should be no surprise that those in recovery are finding outlets online that will help them in their journey. As more and more people turn to their mobile devices to stay connected, apps have become increasingly popular in helping those in recovery. Below are some of the apps that could help you in your journey.* 5 Apps to Assist in Your Recovery Journey Rise Up + Recover Rise Up + Recover is an app that is geared toward helping those recovering from an eating disorder. The app uses cognitive behavioral therapy to…

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From Broken to Whole Again

April 12, 2017

Written by DH Women's Program, alumni family member, Beth O. March 2017 When I grew up, my mother was our caretaker and did everything for us. She put us through dance and gymnastics classes, voice lessons, drove us to soccer games and saved every last dollar from her two jobs to give us everything we needed and wanted. She was strong, smart and our rock when my father left us during the times we needed him most. I was in middle school and my sister was in elementary school. These were the years we needed our father, but he suffered…

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Beat Alcohol and Drug Abuse Before the Holidays

September 26, 2012

Alcohol and drug abuse may seem difficult to overcome at the beginning of the recovery process, but many women are able to live healthy, productive lives after substance abuse treatment.  There’s nothing that can push you into seeking treatment. You have to be willing to commit to a healthier lifestyle and commit to respecting your body and going down the path to recovery before you will successfully be treated for the disease of addiction. The first step is setting a goal for yourself to seek treatment. Many women find that they create milestones for themselves as they commit to beating…

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