Should I Go Home for the Holidays?
At the best of times, spending a holiday with family can be a stressful endeavor. Virtually all of us have family members that rub us the wrong way and while we hope for an enjoyable few hours around the table, often it is fraught with arguments, egos and general nastiness. Many of us in recovery […]
How Stress and Anxiety Are Linked to Hair Loss
Imagine going about your routine, whether taking a shower, using a comb or brush, or even running your fingers over your head and making the frightening discovery that your hair is falling out in clumps. There are very few moments as jarring as finding piles in your shower drain or on your hairbrush, only made […]
Vitamin D, an Underappreciated Adjunctive Therapy for Depression
Vitamin D is an incredibly important nutrient both for our physical and mental health. Vitamin D is best known for allowing our bodies to absorb calcium, warding off brittle bones and osteoporosis later in life. However, there is growing and overwhelming body of evidence to show that vitamin D deficiency may also be a risk […]
Four Reasons the Holidays Are Difficult for Clients and Families in Recovery
The holidays are a wonderful time of year during which families create precious memories as they celebrate and spend time together. However, for families with loved ones in treatment or early recovery, the holidays can be a difficult time. Understanding some of the underlying reasons for this difficulty can help families and their loved ones […]
Residential Treatment Centers
Residential Treatment for Addiction & Mental Health Residential treatment centers for substance abuse and mental health issues offer a chance for patients to fully immerse in their treatment and receive the most in-depth and all-encompassing care available. They provide extensive therapy, drug and alcohol-free living facilities, 24-hour supervision, and recreational activities. Residential treatment centers provide different […]
A Significant Number of Adults with ADHD May Struggle with Substance Abuse
ADHD or attention deficit hyperactivity disorder can be a debilitating mental illness. It is estimated that upwards of 5% of adults suffer from ADHD, which can manifest as difficulty concentrating, organizing, hitting deadlines, and following directions. ADHD often occurs in children, but up to 60% of these kids do not outgrow it in adulthood. ADHD […]
What to Look For When Choosing a Behavioral Health Center?
Finding a behavioral health center can be a process. Seeking help for your mental or behavioral health, or that of your loved one, is a deeply personal decision. You want to find a center that has experienced, knowledgeable and trustworthy people, but you’re in a rush, not wanting the window of opportunity to close. This […]
The ABCs of Choosing a Treatment Plan
Admitting you have a substance abuse problem and seeking treatment takes courage. The ideal treatment option depends on your age, physiology, medical history, and whether you have other pre-existing mental or physical health conditions. Before treatment, you should understand the ABCs of choosing a treatment plan, plus what to expect from your clinician and from yourself. The […]
Destructive Coping Mechanisms in Front Line Medical Professionals
Never have our front-line medical professionals been subject to such high levels of stress on the job, which can affect their ability to function both at work and in personal relationships. The link between stress in the medical field and addictive behavior is clear. However, addictions can come in many forms, and non-substance abusing habits […]
Stress Management at The Front Lines of Medicine
Stress management is an important issue in our modern world, and some occupations are more acutely associated with stress than others. First responders like our EMTs nurses and doctors, especially with the current COVID-19 crisis, face enormous levels of stress daily. Without optimum stress management, these frontline medical professionals are vulnerable to the effects of […]