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Preventing Relapse Through Stress Management

April 21, 2021

The Word STRESS Written With a Red Colored Pencil and Underlined on White Paper

Many aspects of a person’s life improve when they’re in recovery, but the stresses of everyday life don’t go away when they leave the treatment center. Stress is a normal and inevitable part of life, and it’s important to learn how to deal with tension and worry in healthy ways through stress management.

Studies have shown that stress doesn’t just play a major role in active cases of substance abuse, but it can also trigger relapse. Developing a strong set of stress-management techniques and coping skills can help recovering individuals learn how to handle stressful situations and stay on track.

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3 Reasons Alumni Programs are Key to Relapse Prevention

April 19, 2021

Group of Friends Hiking Together During Sunset

Alumni programs are an important part of relapse prevention because they help connect the recovery community and help people live healthy, sober lives after rehab.  Alumni programming like events, newsletters, family days, and group therapy can help a person maintain sobriety, even in the face of real-life challenges.  Alumni programs are designed for people who have successfully graduated from drug and alcohol rehabilitation and are actively rebuilding their lives.

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Staying Sober: Alumni and Aftercare Services

Relapse is a common occurrence after a drug or alcohol treatment program is completed. To prevent relapse, alumni and aftercare services from your rehab center help you or a loved one to stay sober. Long-term continuing care is the most effective and safest way to avoid returning to substance abuse.1

Six Fists Coming together for Support

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What Not To Say To Someone In Recovery

July 6, 2020

When individuals go into treatment, their friends, co-workers and loved ones have a natural desire to make contact and be supportive. However, some questions and comments are not helpful and can, in fact, have a detrimental effect on the process of recovery. Although you may only be asking out of concern and want the individual to know you care, you should avoid questions that only serve to peel a scab off a wound that is still in the process of healing.

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Destination Hope Is FARR Certified

March 30, 2020

The Florida Association of Recovery Residences (FARR) offers a voluntary certification program for transitional living facilities that wish to follow best practices in recovery support services as outlined by the National Association of Recovery Residences (NARR). Certification shows that the standards supported by the facility comply with these best practices. Destination Hope has now received FARR certification for our transitional living program, which houses both mental health and substance abuse clients. Why does this matter? As part of our continuous drive toward the very best care for all of our clients, applying for our recovery residence certification was a logical…

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Healthy Friends vs. Unhealthy Friends

October 23, 2017

You are who you surround yourself with. Although it may be a clichéd belief, for many, the saying holds true. If you’re in treatment, it is important to surround yourself with positive, healthy relationships that will be a source of support during and after the recovery process. For many people, this may mean avoiding friends you used to hang out with before you entered treatment. It doesn’t stop there. Developing new friendships can also be tricky as you try to find a healthy network of friends. The Difference between Healthy & Unhealthy Friendships It might seem like a safe bet…

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Local Aftercare Recovery Support Groups

September 28, 2017

Aftercare recovery support groups provide support and tools following treatment. Aftercare meetings teach new strategies, coping skills, and help you build a support system. These new tools will help you continue your wellness journey. Aftercare meetings usually start as soon as you complete your rehab program. These programs can assist your transition into everyday life. Plus, they provide you with tools to avoid risky environments and temptation. Find a local aftercare recovery support group near you. A.A. Meetings Alcoholic Anonymous is an international support group to help anyone undergoing or recovering from a drinking problem. Aftercare recovery meetings focus on…

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Returning to School after Rehab

August 7, 2017

If a loved one has recently completed a rehabilitation program, returning to school to finish their education and receiving a degree is a natural and noteworthy goal. Addiction treatment should not deter anyone from completing their education and moving forward with life goals. However, there are potential problems that may arise along with returning after a gap in the school term, and they should be considered prior to returning. Transitions such as this in adolescent’s lives can often lead to stress, anxiety, and other problems. On top of this, social challenges will need to be thought through, especially if returning…

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5 Tips on How to Navigate Through Work Functions with Alcohol

August 2, 2017

It never feels like every event revolves around alcohol until you have decided to live your life without it. For those who have recently left rehab and are just beginning to navigate through life sober, events that were once exciting because they involved drinking can now appear nerve-racking and intimidating for the same reason. Although it may seem like the easiest option is to stay home where you will be as far away from the temptation as possible, this is not always a healthy or longstanding solution. While it very well could be a smart decision to deny the Facebook…

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7 Habits of Highly Effective Sober People

July 11, 2017

Overcoming any addiction is tough. Beginning the ongoing course of recovery is half the journey. Learning how to cope and live your newly sober life can be stressful, confusing, and scary – but it doesn’t have to be. These daily lifestyle habits help highly effective sober people support their lifelong recovery. 1. Start a gratitude journal Start and keep up a gratitude journal. At the end of each day take 15 to 30 minutes of your time to write down the positive events that happened in your day. This simple routine has proven to lower stress levels, improve the ability…

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