Drug rehab encourages you to ring in the New Year with these 10 resolutions for sobriety!
Suggested Resolutions From Women’s Drug Rehab
1: Avoid Negative Influences in Your Life
Stop spending time with enablers and people who you have used in the past. This also includes cutting off contact with dealers and connections for substances for the safety of you and your recovery. Even family members who continue to use should be avoided.
2: Remember the Program
When you leave your women‘s drug rehab program, don‘t forget what you learned about yourself, about addiction, about relapse and about recovery. These are important tools to help you in your lifelong journey of recovery.
3: Start Living Healthier
Healthy lifestyles help you remember the importance of recovery. Healthy bodies and minds are connected and these types of lifestyles lead to such benefits as improved health, improved self-esteem and improved self-image.
4: Attend More Support Group Meetings
If you are not attending support group meetings regularly, make a point of arranging your schedule to be able to do so. Meetings with women’s drug rehab keep your program and recovery fresh in your mind and give you great additional support.
5: Try Something New
Discover a new hobby or activity that makes you excited. It should be something healthy and positive that gives you a new set for life. Boredom is a danger zone in the world of addiction and recovery.
6: Help Others
When we help others, we forget our own troubles and stresses for a while. Find a good cause that you feel strongly about and put in the time and effort to make a difference.
7: Find More Time for You
Stress is a trigger for addiction so find more time just for unwinding, relaxing and de-stressing each week. Women’s drug rehab has seen that the benefits are truly worth the sacrifice.
8: Set Goals
The future can become much more exciting and hopeful when we have goals that we can look forward to reaching. When you reach one goal, enjoy it but don’t forget to set a new one!
9: Spend More Time With Loved Ones
Show your loved ones your gratitude by spending more time with them when you have the opportunity to do so.
10: Join Women‘s Drug Rehab if You Need Extra Help.
If you find yourself in a tough battle with your addiction, don‘t forget you can always join women‘s drug rehab again. It is much better to attend a center again to be safe if you are struggling rather than waiting for a relapse to occur.
If you or someone you love is having problems with alcohol abuse, chemical dependency or addiction, recovery from a drug abuse program, like the one at Destination Hope, may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today. Destination Hope is a full-service addiction and health treatment facility in Florida for men and women who suffer from substance abuse and behavioral health issues.