Tips to Avoid Relapsing this Holiday Season
Drug rehab centers know how hard the holiday season is on a recovering addict. Normal stresses can trigger a relapse in a former addict any time of the year, but the holidays have always seemed to pack a special punch.
Statistics show that the holiday season – the time between Thanksgiving and New Years Day – is the most likely time of a year for a recovering addict to relapse. Since Thanksgiving is right around the corner and we are all gearing up for the holidays in our own way, acclaimed drug rehab facility Destination Hope wanted to share some useful information on how to avoid relapsing this holiday season.
The first thing that friends and family members of recovering addicts need to understand is how many alcohol and drug users started abusing substances as a way to cope with stresses in their lives. This is a very common beginning to addiction. You start to count on drugs or alcohol to be that crutch in your life, to help “take the edge off” when you are feeling overwhelmed or anxious. Before you know it, you’ve become dependent on it.
That’s why a huge focus of drug rehab at places, like Destination Hope, is centered on removing unnecessary stresses from your life, as well as teaching you how to handle the unavoidable ones in a healthier fashion.
And really, what time of the year is more stressful than the holidays? Let’s face it, the holidays can drive even the most even-keeled of us to our breaking points. So recovering addicts face a difficult challenge in not letting the pressure get the better of them. They have the most precious thing of all to lose – their sobriety.
Drug Rehab Tools to Support Your Recovery this Holiday Season
- Continue with the plan that has helped you remain sober so far.
- Make a daily schedule and stick to it!
- If your holiday plans involve travel, locate the meetings and support groups nearest you and plan on attending them.
- Always have the phone numbers handy of 5 sober influences you can call any time you feel a craving coming on.
- Make time to take part in sober activities that you enjoy.
- Get plenty of rest. We respond to stress and struggles much more effectively when we are not overly tired.
- Remember that your sobriety comes first so if you find yourself in a high-risk situation, get out!
- If you do happen to succumb to the pressure and relapse, do not wait, get yourself into a detoxification program and then a women’s drug rehab immediately.
Destination Hope is a Joint Commission accredited, gender-specific drug rehab facility in Florida. We understand how challenging the holidays can be and if there is any way we can make this time of year easier on you, we want to help.
We offer a variety of programs from 30-, 60- and 90-day residential treatment programs to intensive outpatient treatment to various forms of aftercare. We have no higher priority than providing you with the support you need through every stage of your recovery. Call us today and let us know how we can help.