Unexpected Benefits of a Drug Rehabilitation Program
Drug rehabilitation program offerings reach even farther than helping you to recover from substance abuse and addiction. Your drug rehabilitation program can also help you transition into sober living, and continue to help you long into the future.
The Drug Rehabilitation Program Experience
The main treatment method of drug rehabilitation is psychotherapy. Psychotherapy works by allowing you to uncover your underlying, personal reasons for your addiction. You regularly participate in one-on-one, group, family and cognitive behavioral therapy sessions throughout your drug rehabilitation program. You also participate in support group meetings, participate in lifestyle counseling and learn and practice stress management techniques.
Relapse prevention strategies can help you shape step-by-step, specific plans of action for avoiding triggers for relapse. Those triggers include stress, boredom, people in your life who continue to use, known places for substance use and others. You should continue to use these strategies everyday on your own after your drug rehabilitation program.
Transitioning into Sober Living at Your Drug Rehabilitation Program
Your drug rehabilitation program staff wants you to be ready for sober living. Sober living extends beyond abstaining from substance use and unhealthy emotions. You should also be prepared to lead a healthy and productive life. Thankfully your experience at your drug rehabilitation program can help you to achieve healthier relationship dynamics, both in the home and with your friends and extended family. You can also develop better communication skills through participating in such treatment methods as various psychotherapy sessions and support group meetings.
If a significant amount of time has passed since you were in the workplace, find comfort in the fact that your drug rehabilitation program can help prepare you for getting back to work. You can receive assistance with writing and preparing your resume, learning how to interview well and managing the life-work balance to manage and minimize stress.
Focusing on a Healthy Lifestyle
You begin your journey into a healthy lifestyle during your drug rehabilitation program. A healthy lifestyle is conducive to sober living and it also comes along with a great number of benefits, including improved mental and physical health and a decrease in stress. Stress is a major trigger for substance use, and making an ongoing effort to manage your stress can strengthen your recovery.
A healthy lifestyle involves sleeping well, eating well and exercising. No two people are alike so no two clients will go for the same initiatives to live healthfully. Incorporate your hobbies and interests to make your healthy lifestyle something special and truly enjoyable!
If you or someone you love is suffering from the effects of alcohol abuse, substance addiction or any other type of addiction, please call us today. Our addiction treatment counselors can help you deal with physical, emotional and psychological consequences of drug and alcohol abuse. A substance abuse treatment program is effective, safe and has helped many men reclaim their lives. Destination Hope is a full service drug, alcohol and dual diagnosis treatment facility in Florida for men suffering from substance abuse and mental health issues.