Is group therapy better than individual therapy? When it comes to treatment for substance abuse, mental illness, and other behavioral health issues, group therapy is often recommended as part of the treatment plan. But why? Is group therapy any better than one-on-one therapy?
Group therapy is often beneficial for people with a similar diagnosis to meet and find a community. We believe that group therapy is essential for long-term addiction management and relapse prevention. Group therapy helps people build bonds and relationships with others going through recovery at the same point in time, building a network of supportive individuals and cheerleaders.
Three Benefits of Group Therapy
In the treatment of addiction and behavioral health issues like alcohol abuse and drug abuse, meeting for group discussions can provide numerous benefits, some of which include the following:
The support of family and friends is essential to any type of recovery. Group therapy sessions take that support to the next level by providing it from individuals with similar problems and experiences. This helps people in recovery to feel more at ease when discussing their problems, and also promotes honesty without the fear of judgment. Also, many individuals in recovery find that providing support to fellow group members can boost self-esteem as well as serve as motivation and inspiration on the road to wellness.
Accountability for actions is also an integral part of the recovery process. When dealing with addiction to drugs or alcohol, it’s easy to rationalize certain behaviors, even when they may be detrimental to your recovery and long-term health and wellness. In group therapy, fellow members can help shed an objective light on thoughts or behaviors that could possibly affect recovery.
Perhaps one of the best things about group therapy is the understanding that you are not alone. No matter what you are suffering from, be it drug abuse or depression, it is helpful to understand that you are not alone. Indeed, many people find that they are able to recognize negative behaviors and choices in others before they recognize those same behaviors in themselves. In this way, group therapy can help individuals further their understanding of their own addiction. Sometimes seeing a mirror helps you chart your own path.
Group therapy is almost always a part of a treatment plan that also includes individual therapy. Neither is a substitute for the other. Many people enjoy sharing their experiences and listening to the experiences of others during group therapy sessions.
If you or someone you love is having problems dealing with the effects of substance or alcohol abuse, it is time to speak with someone at a rehab program. It is never too late or too early to seek help. Treatment for alcoholism and other addictions can be very successful at helping people reclaim control in their life and live a happier, healthier and more productive life. If you or a woman you love is suffering from substance abuse or problems with alcohol, please call us today. Destination Hope: The Women’s Program is a full service addiction and women’s health treatment facility in Florida for women who suffer from substance abuse and behavioral health issues.