The Basics of an Alcohol Rehab Center
Alcohol rehab center programs are designed to give you the best, tried-and-true treatment methods and services in a safe, comfortable and encouraging environment. The typical day at the alcohol rehab center begins early to encourage active living and consists of a number of treatment or recovery-beneficial activities, in addition to time for rest and relaxation to help do away with stress. Learn what it’s like to experience a typical day in treatment.
You will participate in psychotherapy sessions each day to maximize your time spent at the alcohol rehab center. You can expect to participate in individual, group and cognitive behavioral sessions on most days. Individual therapy sessions are just between you and your therapist, group therapy sessions consist of your therapist and your alcohol rehab center peers and cognitive behavioral therapy is one-on-one therapy that works by using your thoughts as a way to have an impact on your behavior. Depending on the day of the week, you may also participate in a family therapy session with members of your immediate family.
Support Group Meeting
Expect support group meetings to be a daily occurrence in treatment. Your meeting may take place on-site or offsite and may include members of your local recovery community in addition to your rehabilitation center peers.
Guest Lectures at the Alcohol Rehab Center
Some days, you may have a guest lecture or other special event. Guest lecturers are often individuals in recovery who have gone through a lot already and have overcome their struggles. This can be a great source of inspiration.
Stress Management & Lifestyle Counseling
Your stress management time will consist of learning how to manage stress via such techniques as journaling and breathing exercises. Lifestyle counseling consists of learning how to shape your life in a manner conducive to healthy and recovered living.
Rather than simply learning how to manage stress and lead a healthy lifestyle, you will actually live what you learn each day at the alcohol rehab center. This includes special time set aside each day for personal interests, rest and relaxation, leisure time with your rehabilitation peers, wellness activities, exercise and other such healthy initiatives.
Alcohol treatment may be the most challenging thing you ever take part in but there still must be time to relax and reconnect. Stress is a major impediment to your health and recovery.
If you have a dual diagnosis, you will have additional appointments such as psychotherapy sessions specifically for mental health.
If you or a woman you love is having problems with drug abuse, alcohol dependency or mental illness, women’s drug rehab may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling and aftercare can help you do this, so please call us today. Destination Hope is a full service addiction and women’s health treatment facility in Florida for women who suffer from substance abuse and behavioral health issues.