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Tag: overcoming addiction

7 Habits of Highly Effective Sober People

July 11, 2017

Overcoming any addiction is tough. Beginning the ongoing course of recovery is half the journey. Learning how to cope and live your newly sober life can be stressful, confusing, and scary – but it doesn’t have to be. These daily lifestyle habits help highly effective sober people support their lifelong recovery. 1. Start a gratitude journal Start and keep up a gratitude journal. At the end of each day take 15 to 30 minutes of your time to write down the positive events that happened in your day. This simple routine has proven to lower stress levels, improve the ability…

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