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How Stress and Anxiety Are Linked to Hair Loss

Woman examines hairbrush with stray strands of loose hair due to anxiety

Imagine going about your routine, whether taking a shower, using a comb or brush, or even running your fingers over your head and making the frightening discovery that your hair is falling out in clumps. There are very few moments as jarring as finding piles in your shower drain or on your hairbrush, only made worse when you tug your hair to test it, and it comes out in batches. But before your mind goes to the worst, it’s essential to take a step back and think about the current circumstances in your life and how you are processing and handling them (or not handling them). Your hair loss may be linked to a period of high stress or anxiety, and the good news is that this is manageable and reversible.

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