Remembering to Apply What is Learned in Alcohol Rehab Programs
So, you just completed an alcohol rehab program and are now ready for a life of sobriety? The reality is that the disease of addiction will remain a challenge long after leaving an alcohol rehab program. The main goal of an alcohol rehab program is to prepare women suffering from addiction for a healthier, longer and happier life. Treatment is designed to educate women about addiction, change their thinking, and help them transition to a new lifestyle of sobriety.
Remembering Lessons From Your Alcohol Rehab Program
One fundamental aspect that plays a vital role in treatment is therapy. Individual and group therapy allows women to talk about their alcohol addiction in a nonjudgmental manner. Women learn that they are not alone in their alcohol abuse, as well as positive coping skills to help them resist temptation. These techniques are useless on the outside, however, if they are not applied. So, the question arises. How does one apply what she learned in an alcohol rehab program?
First, a woman needs to examine what coping skills are and understand their purpose in achieving sobriety. Coping skills learned in an alcohol rehab program can be any alternative activity that replaces alcohol or substance abuse as a legitimate means to deal with life’s challenges. In many alcohol treatment centers, women are educated about how to use coping skills effectively. Calling a sponsor when alone on a Saturday night or taking a walk to let off some steam are just a few examples of positive coping skills.
Women also learn about the twelve steps and their importance in the recovery process. The first step is to admit one’s own powerlessness over alcohol and drugs. The first step is admitting that she has a problem. A woman cannot begin to solve the problem of alcohol abuse until she recognizes there is a problem.
In an alcohol rehab program, women learn about coping with triggers, identifying ways to handle cravings, and attend group substance abuse meetings. Group support meetings, generally with other women suffering from alcohol, and other types of addiction are a great opportunity to continue to build skills and manage your symptoms in recovery. Spouses, family, friends, and coworkers are encouraged to attend inspirational and supportive meetings, as well as family therapy programs as a way to learn about the disease of alcoholism and what their loved one is going through.
Alcohol rehab programs are focused on helping women suffering from alcohol addiction discover a new life without the need for alcohol or drugs. Support groups, the twelve step program, and Alcoholics Anonymous meetings are useless, however, if you don’t take what you’ve learned and apply it to your newly sober life.
If you or someone you love is having problems dealing with life after an alcohol rehab program, don’t put your recovery in jeopardy – seek help. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help. Treatment and aftercare can help you do this. If you or a woman you love is suffering from substance or alcohol abuse or is in recovery and having a difficult time coping, please call us today at 1-866-808-7111. Destination Hope: The Women’s Program is a full service addiction and women’s health treatment facility in Florida for women who suffer from substance abuse and behavioral health issues.