Florida drug rehab has five resolutions to offer you for the upcoming New Year. Consider making these five resolutions your top priorities for 2015 for healthier, more productive living and to maintain strength and stability in your recovery.
Resolution #1: Give Exercise Great Importance.
Make 2015 the year that you make exercising one of your top priorities. Exercise is an important aspect of maintaining a healthy lifestyle and it comes along with so many benefits including improving physical health, fighting depression and anxiety and improving self image, self-esteem and self-confidence. It’s also an important deterrent to succumbing to addiction.
Resolution #2: Use Your Florida Drug Rehab Resources.
Florida drug rehab continues to assist you long after you’ve completed your treatment program in the form of a number of resources including aftercare support, alumni support group meetings and alumni activities.
Resolution #3: Meet New People.
It’s healthy to maintain an active social life and to avoid isolation and social withdrawal. However, please be mindful about who shares your life. Make 2015 the time you make it a point to expand your social circle with people who share similar healthy interests and a positive outlook on life. You can meet these people at places centered on health, wellness and positive interests including fitness centers, meditation centers and volunteer groups.
Resolution #4: Try Something New.
As you learned in Florida drug rehab, boredom is a major trigger for stress. Expand your social calendar and your list of ways to have fun and unwind by trying new things. It can be anything you have an interest to try that fits in with a healthy and recovered lifestyle – hiking, singing lessons, learning a new language, joining a team sport, starting an organic vegetable garden, volunteering your skills… the possibilities are nearly endless.
Resolution #5: Help Others.
Helping other people is a great way to take the focus off of yourself in a healthy and productive manner, as explained by Florida drug rehab. Rather than focus on your own challenges, donate some time and effort for a worthy cause to help others with theirs. You can choose which cause is near and dear to you such as a charitable organization or a soup kitchen or even consider helping out your local support group meeting chapter with meeting organization and events. Volunteer work helps boost self-confidence and self-esteem and it’s an effective way to meet other likeminded people with similar healthy interests.
If you or someone you love is suffering from the effects of alcohol abuse, substance addiction or any other type of addiction, please call us today. Our addiction treatment counselors can help you deal with physical, emotional and psychological consequences of drug and alcohol abuse. A substance abuse treatment program is effective, safe and has helped many men reclaim their lives. Destination Hope is a full service drug, alcohol and dual diagnosis treatment facility in Florida for men suffering from substance abuse and mental health issues.