1st Thanksgiving after Drug Rehab for Women? Survival Tips
Drug rehab for women is a safe environment where you are free to work on your recovery away from harmful triggers for substance use. If this is your first Thanksgiving holiday following treatment at drug rehab for women, you may be feeling anxious, worried, stressed or overwhelmed. Holidays can bring out these emotions in many people, even people who are not clients of addiction. However, these emotions are dangerous for your recovery. Use these tips for getting past this Thanksgiving with a strong and stable recovery.
Tip #1: Take Care of Yourself.
As you learned in drug rehab for women, a healthy lifestyle is a key component of a successful recovery. Continue to take care of yourself in the busy holiday season, including making sure to get enough rest at night.
Tip #2: Avoid Especially Stressful Situations.
If you know that a particular dinner is sure to be high on the stress scale, consider turning down the invitation. Your recovery is your number one priority now, just as it was at drug rehab for women.
Tip #3: Avoid Events Centering on Substance Use.
Turn down invites to events where you know there will be plenty of alcohol abuse or even drug abuse. The same applies to events where known drug users will attend, including any friends or family members who continue to use, drug suppliers and others. Exposing yourself to such triggers can significantly increase your risk for a relapse.
Tip #4: Go to a Meeting.
You may attend a support group meeting for extra support – even on Thanksgiving Day. It’s already a great idea that you attend a support group meeting each day, so why not increase the frequency of your attendance during such a challenging time of year? Some drug rehab for women clients even go more than once a day to pass through more challenging times with plenty of strength and support.
Tip #5: Speak to Your Drug Rehab for Women Sponsor.
Call your sponsor and ask for advice on how she gets through Thanksgiving and the holiday season each year. It can be incredibly helpful to hear from someone who is facing exactly what you are facing right now.
Tip #6: Choose How You Will Spend the Day.
If staying home and watching the Thanksgiving parade live on television and baking pumpkin pie seems much more appealing to you, maybe this is something you want to consider. It’s important that you feel comfortable and that you keep stress to a minimum.
If you or a woman you love is having problems with drug abuse, alcohol dependency or mental illness, women’s drug rehab may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling and aftercare can help you do this, so please call us today. Destination Hope: The Women’s Program is a full service addiction and women’s health treatment facility in Florida for women who suffer from substance abuse and behavioral health issues.