Depression Treatment For Strong Women
Depression treatment can help women regain control in their life. Depression is a powerful mental illness that can affect women of all ages and from all walks of life, no matter how strong or successful a woman is. And although depression is found in both men and women, studies suggest that women are at increased risk for developing depression and are at higher risk if they are struggling with substance abuse or addiction. In women, depression can occur due to a number of factors, the most common of which are genetics, hormonal changes and high-stress lifestyles. No matter the cause of a woman’s symptoms, successful depression treatment often includes a combination of methods that include medication, psychotherapy and lifestyle changes.
What Are the Symptoms of Depression?
A depression diagnosis is reliant on the severity and frequency of symptoms. Most often, depression in women produces signs and symptoms such as the following:
- Overwhelming feelings of sadness, hopelessness and/or anxiety.
- Loss of interest.
- Difficulties with both personal and professional relationships.
- Trouble concentrating at school, work or home.
- Chronic fatigue.
- Sleep disturbances, including insomnia and frequent sleeping.
- Physical aches and pains.
- Thoughts of suicide or self-harm.
Seeking Depression Treatment
When symptoms present themselves, many women have a hard time seeking depression treatment. Their busy lives and responsibilities at work, to their families and to their community often get in the way of their responsibility to their health and wellbeing. Many women put off seeking depression treatment until a more convenient time. Unfortunately, for many women, this means letting their depression continue until it is debilitating. There are many types of depression treatment, and each woman’s situation is different and requires a personalized treatment plan to give her the best opportunity for success. The most common types of methods used to treat this condition include the following:
Several types of medications are on the market to help women with depression. The most common types of these drugs are called antidepressants, which are available in a number of different formulations and strengths.
Talk therapy is a powerful form of depression treatment. Performed in a one-on-one setting with a trained counselor or therapist, this type of depression treatment can help women address the source of their depression as well as formulate strategies for handling stress, anxiety and other symptoms.
Healthy lifestyle changes can have a positive impact on the symptoms of depression, especially in the long-term. For example, a healthy, balanced diet, regular exercise and the avoidance of excess stress can improve mood, promote restful sleep, boost self-esteem and more. Further, many women find that making an effort to maintain relationships and keep social commitments can significantly improve symptoms of depression, anxiety and other mental health conditions.
If you or a woman you love is having behavioral health problems, especially with substance abuse or alcohol problems, she may benefit from a substance abuse treatment program that also offers depression treatment. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for alcohol withdrawal symptom, counseling and aftercare can help you do this, so please call us today. Destination Hope: The Women’s Program is a full service addiction and women’s health treatment facility in Florida for women who suffer from substance abuse and behavioral health issues.