Building a Relationship With Yourself After Addiction
Recovery from substance abuse and addiction requires several different components. One of the issues on which you will have to work is on your relationships with people. How will treatment be able to help you reform these relationships with people in your life?
After Substance Abuse Focus On Your Relationship With Yourself
Learning to Love Yourself
Having relationships with other individuals is going to be difficult when you are dealing with recovery from substance abuse and addiction. Therefore, you first need to work on your relationship with yourself. Through treatment, you will begin to realize that you are a person who is worth more than substance abuse and addiction. By appreciating yourself, you will be able to appreciate others.
Part of the way that you are going to start building your relationships is through establishing a method of forgiveness. You may have hurt individuals through your actions while suffering from problems with substance abuse and addiction, just as you have emotionally wounded yourself. You’ll be able to learn methods for showing people how you are sorry and how to cope with these situations with various individuals in your life during treatment, but don’t forget to apply these same methods to yourself. Give yourself a chance for internal forgiveness- without it you won’t be able to ask for the forgiveness of others.
Establish a New Relationship With Yourself
While suffering from substance abuse and addiction, you might have had different methods of relating to yourself. You may have chosen only to see certain aspects of your behavior or actions, and may have felt like when you were using you weren’t being yourself. As a result, you should establish a new relationship with yourself after substance abuse and addiction treatment. You are no longer dealing with substance abuse, you are in recover y and working towards long term goals. Establish a healthy, positive relationship with yourself based on the mantra “I CAN.” This will help you not only accept your past actions, but establish a clear picture of the person you are and want to become during your recovery.
A Chance to be Healthy
Look at the possibility of moving on as a chance to build a new life for yourself. As you build your relationship with your body, mind and spirit after substance abuse and addiction treatment, give yourself a chance to be healthy. Build positive eating habits and exercise habits into your new routines. Positive choices beget other positive choices, so keep the momentum going.
After drug rehab treatment your world is full of possibilities. Start by creating a positive lifelong relationship with your drug-free self, you’ll be glad you did.
If you or a woman you love is having problems with substance abuse and addiction, a specialized treatment program for women may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling and aftercare can help you do this, so please call us today. Destination Hope: The Women’s Program is a full service addiction and women’s health treatment facility in Florida for women who suffer from substance abuse and behavioral health issues.