Alcohol Rehab: What to Do When Things Get Hard
Alcohol rehab is a challenging yet certainly worthwhile process. Some moments will be harder than others but remember that while alcohol rehab is not easy, neither is a life of alcohol abuse and addiction. Focus on why you came to alcohol rehab, your goals, your relapse prevention plan and your network of supporters.
Alcohol Rehab Requires Hard Work for Success
Alcohol rehab is not a walk in the park but by putting in a good commitment to success and hard work you can achieve great recovery results. Simply showing off to your rehabilitation center is not enough. You have to be an active participant and you have to want to be recovered. Being an active client at your alcohol rehab means participating in meetings, opening up in psychotherapy sessions, taking stress management and lifestyle counseling seriously and being proactive about applying what you have learned or gained from the treatment process.
Focus on Recovery Results
When things get especially difficult in alcohol rehab, focus on your short-term and long-term goals. Envision the big picture for a nice reminder that this process is for creating a brighter and healthier future. Think about what alcohol addiction recovery can do to benefit your life in so many different ways – mentally, physically, in relation to your relationships, finances, career and more.
Focus on Your Sources of Support
Your support network is there to help you along your journey of recovery at alcohol rehab and long after. The people in your support network may consist of your close and trusted friends and family, an alcohol recovery sponsor, a mentor or others. It’s important to communicate how they can be supportive if it even means having a phone call to get some things off of your mind.
Support group meetings are also a part of your support network and regularly attending meetings is an important part of maintaining an active recovery. Participating in support group meetings allows you to give and receive valuable support from to and from your alcohol recovery peers.
Another way to support your recovery is by using and maintaining your alcohol rehab relapse prevention strategies. Relapse prevention strategies are the specific strategies you have in place for avoiding harmful triggers including places of alcohol abuse, people who abuse alcohol (including any family members or friends in this category) and high stress. Use them each day to actively work on your recovery.
If you or a woman you love is having problems with drug abuse, alcohol dependency or mental illness, women’s drug rehab may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today. Destination Hope: The Women’s Program is a full service addiction and women’s health treatment facility in Florida for women who suffer from substance abuse and behavioral health issues.