What Will I Talk About in Addiction Counseling?
Addiction counseling is largely made up of psychotherapy, which is a very effective method in treating substance abuse and addiction. Psychotherapy works to find the underlying causes of addiction in order to give you the best tools, answers and strength necessary to fight against addiction and work towards a stable life of recovery. In addiction counseling, you may discuss topics such as home, family, your childhood, your fears and your goals.
Psychotherapy in Addiction Counseling
Psychotherapy is a regular occurrence in addiction counseling programs. Psychotherapy comes in several forms and may include one-on-one therapy sessions between you and your counselor, family therapy with members of your immediate family, group therapy with your rehabilitation center peers and cognitive behavioral therapy. Cognitive behavioral therapy is a form of therapy that works on your thoughts and feelings in order to have an effect on your behavior.
Topics of Discussion in Addiction Counseling
In your psychotherapy sessions, you will probably discuss a number of personal topics. The reason for this is so you can find the sources of your addiction, along with identifying unhealthy dynamics that may be contributing to your addiction or to potential relapse. Your family and home life are relevant, as your closest relationships have a significant impact on you, your life, and your addiction.
Addiction counseling also addresses unhealthy family dynamics and other stresses, such as enabling behavior from a loved one that may be facilitating your addictive behaviors. Discussing your fears is useful in finding the reasons behind those fears in relation to your addiction and your behaviors or actions in general. You may learn new, healthy ways to interact with your loved ones, or in some cases, even put an end to toxic relationships.
Speaking about your fears is the first step to overcoming them. Your goals are also important, so addiction counseling can help you envision and define your clear personal goals, then put a plan in place which will help you reach them. Goals are important for after addiction counseling as well; they can help you to stay motivated and look forward to great things in the future.
Support Group Meeting Discussions
Support group meetings cover similar topics, as well as delving into aspects of addiction that you have found particularly difficult. The significance of discussing these moments is to understand and remember how far you have come and to understand the dangers of addiction and the importance of overcoming it. Doing so in a group setting reminds you that you aren’t alone, and allows you to get perspective from others who are walking in your shoes.
If you or someone you love is having problems with alcohol abuse, chemical dependency or addiction, recovery from a drug abuse program, like the one at Destination Hope, may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today. Destination Hope is a full-service addiction and health treatment facility in Florida for men and women who suffer from substance abuse and behavioral health issues.