Women’s drug rehab can get your life to a healthier and more stable place on the journey of recovery. If you have a drug abuse and addiction problem, you may be wondering just what exactly happens at women’s drug rehab centers. This guide gives you the breakdown of what to expect as far as treatment methods, peers, environment and results, so you can feel comfortably equipped with enough information to get to a women’s drug rehab today.
The Women’s Drug Rehab Experience
Your women’s drug rehab should be in a clean, comfortable and encouraging environment where you can focus on your number one priority – getting better. Your primary treatment method consists of psychotherapy in several different formats, including cognitive behavioral therapy, group therapy and family therapy. Psychotherapy is a very effective treatment method as it works to find the underlying causes of addiction in order to arm you with the most effective defenses against it.
As a client at women’s drug rehab, you should also regularly attend support group meetings. Support group meetings are very helpful in recovery. They are a safe place for you to admit your addiction to a room of your peers and share your struggles and goals with one another for priceless support.
Lifestyle counseling is another important part of the recovery process at women’s drug rehab. It helps you form new, healthy life goals and goals in recovery as well as to form new, healthy ways to spend free time. Boredom is a friend of addiction, so it’s important for you to be able to form new pastimes that are healthy, positive and exciting for you. It’s also a great way to make new friends with healthier mindsets and lifestyles. Stress management is also a useful tool, as too much stress is a trigger for relapse. Balancing your life with time management, “me” time and stress-fighting activities such as a fitness routine, meditation or journaling are important to aid your journey of recovery.
Your Women’s Drug Rehab Peers
The peers at your women’s drug rehab are likely to be women of different ages and from different backgrounds. This all-female peer group is highly effective, as women have so many different areas of life to relate to including psychological considerations, societal considerations, family roles (i.e. wives, mothers, daughters) and even biological similarities. These are all important to consider in the treatment process for the most effective and lasting results.
If you or a woman you love is having problems with drug abuse, alcohol dependency and mental illness, women’s drug rehab may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today. Destination Hope is a full service addiction and women’s health treatment facility in Florida for women who suffer from substance abuse and behavioral health issues.