What Are The Steps Toward Your Drug Rehab Program Recovery?
Entering a drug rehab program is just one part of a long recovery process which begins before you set foot through its doors and continues long after you have left. The recovery process may seem dauntingly long- for many recovering addicts, it can be something they must work on for the rest of their lives- but if taken day by day, it is very manageable. If addiction recovery is taken one step at a time, lifelong successful sobriety is well within your reach.
For those just beginning their journey on the road to recovery, here is a basic checklist of some of the key points they must consider along the way.
The Successful Drug Rehab Program Checklist
Admitting you have a problem: The first step is the essential one. If you can’t admit that you have a problem, a successful recovery will be challenging. You have to want to make a change and be motivated to improve your life and how you live it. Recognizing that drugs have held your life captive is the signal to you that it needs to end now.
Accepting Change: After admitting you have a problem, now you need to accept that change is necessary, and that it can be difficult. You’re about to begin to break some bad habits, including who you spend your time with and how, how you cope with stress and how you feel about yourself.
Exploring your treatment options: After deciding to make a change, you need to seek professional help. Every person is unique and your best drug rehab program should be right for you and your specific needs. Research the options that are best for you. Centers like Destination Hope will create a personalized plan for you.
Finding Support: Making sure you have support from friends and family can be vital to your ongoing success, regardless of which drug rehab program you choose. If you are unable to get support from friends and family, try to build up a network of other sober people, such as those in AA or NA. They can help you through challenging times.
Learning new habits: After your drug rehab program, you will have to learn new habits, such as how to deal with stress. You’ll also need to rethink how you pass the time and who you want to socialize with.
Controlling triggers and Avoiding Cravings: You will need to retrain your brain to want to avoid using substances. Being completely craving free is not an easy or realistic goal. Learning how to manage those cravings successfully is.
Never Losing Hope: Even if you relapse, you should forgive yourself and get back on track. Recovery is a long process and you may need to seek help again. This is okay. Relapses are challenging but they can be seen as a leaning experience.
If you or someone you love is suffering from the effects of alcohol abuse, substance addiction or any other type of addiction, please call us today. Our addiction treatment counselors can help you deal with physical, emotional and psychological consequences of drug and alcohol abuse. A substance abuse treatment program is effective, safe and has helped many men reclaim their lives. Destination Hope is a full service drug, alcohol and dual diagnosis treatment facility in Florida for men suffering from substance abuse and mental health issues.