Managing Outpatient Alcohol Treatment During the Holidays
Outpatient alcohol treatment presents different challenges than inpatient alcohol treatment programs. Those challenges become a bit greater in the holiday season as the holidays come with their own unique challenges and stresses. Learn how to balance your treatment with this time of year and keep in mind that your number one priority is recovery.
The Challenges of Outpatient Alcohol Treatment
Due to the fact that clients at outpatient alcohol treatment programs go home and to work and to wherever else they need to outside of treatment hours, certain challenges become apparent. The temptations of the world outside of treatment centers are still very much present as well as the added stresses that may come from anything such as complicated family dynamics or a hectic job. Outpatient alcohol treatment centers can provide significant support, but to be effective the programs must be well-balanced with home life.
The Challenges of the Holiday Season
The challenges of the holiday season come from a number of sources. One such example is the high number of holiday parties fueled by alcohol and sometimes even other substances. Even work holiday parties can get out of control. The holidays can also be a depressing time of year as some of us miss loved ones or experience loneliness, making the temptation for using increase around this time of year. Another holiday season challenge is the not uncommon problem of unhealthy family dynamics. Holiday stress, expectations, disappointments, family feuds and other such issues can make the season of spending more time with family tough.
Methods for Success!
It’s important for clients attending outpatient alcohol treatment programs to be focused on their recovery in order for the programs to work successfully. Dedication, commitment and focus can keep you living your outside lives in accordance with what you’ve learned and experienced in an outpatient alcohol treatment program.
Utilize your support system. Reach out to your most supportive loved ones and express your needs and what is going on with your recovery. Be in contact with your sponsor more often during this stressful time of year. Go to support group meetings more frequently as well… some clients go more than once a day during stressful periods as necessary.
This doesn’t mean you cannot participate in any of your family functions for the holidays or other holiday-specific events. It does mean declining high-risk events and activities, using time and stress management and putting your recovery before all else.
If you or a woman you love is having problems with drug abuse, alcohol dependency and mental illness, women’s drug rehab may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today. Destination Hope: The Women’s Program is a full service addiction and women’s health treatment facility in Florida for women who suffer from substance abuse and behavioral health issues.