Opiate addiction radically changes people’s lives. It negatively impacts physical and mental health, relationships, work, spirituality and other areas of life. While opiate addiction can cause plenty of damage, hope is surely not lost. You can rebuild again in a life of recovery. These tips can give you some ideas of how to begin the rebuilding process.
Tip 1: Make Amends
During your time of suffering from opiate addiction, you very likely have hurt a number of people in some way. Take the time to make things right with those you’ve hurt as long as it will not serve to cause them further harm or hurt.
Tip 2: Connecting with your Loved Ones after Opiate Addiction
Who you were during your opiate addiction is not who you are today. You may even recall loved ones referring to the fact that you were no longer ‘you’ at the time. Get back into close contact with your loved ones and start to catch up on what you missed out on. You cannot get back lost time but you can start to work on your new relationships with them today.
Tip 3: Find New Interests
When you lived with your opiate addiction, the substances were probably the main focus of your life. Now is the time to think, try and explore new hobbies that are healthy and positive. Find out what you enjoy and how you would love to spend your free time in your new life of recovery. Your interests can be anything from going to new places to taking up scuba diving. They’re your interests so they’re up to you. This is also a great way to meet new people with healthier mindsets.
Tip 4: Spend Time on Yourself
Opiate addiction left you not caring about what you looked like or what you felt like. Now is the time to get back in charge of your appearance with much-improved grooming habits and healthier habits including balanced, nutritious meals and proper sleep schedules. Exercise is a great way to fight two major triggers – boredom and stress – as well as to improve your health and to work on treating yourself great. Poor grooming habits, poor sleeping habits and poor diets are negative circumstances that welcome addiction and other problems.
Tip 5: Speak to Your Peers
Speak to your rehab center alumni, support group members and other peers in recovery to hear how they have started to rebuild their lives to connect via advice and inspiration.
If you or someone you love is having problems with alcohol abuse, chemical dependency or addiction, recovery from a drug abuse program, like the one at Destination Hope, may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today. Destination Hope is a full-service addiction and health treatment facility in Florida for men and women who suffer from substance abuse and behavioral health issues.