Drug rehab is not the last step of your recovery journey – it is just the beginning. There is no cure for addiction. In order to remain successful in the recovery process, you must continue to work on your sobriety and remain active in your recovery efforts on your own. Here are five tips for continued sober living.
Create a Relapse Prevention Plan
You will have come up with some relapse prevention strategies already at drug rehab in Florida. These strategies serve to help you avoid harmful triggers for substance use as well to identify the types of emotions that can lead to relapse. It’s paramount that you continue to use these strategies, update them as necessary for the greatest relevance and put them into action each day.
Establish a Support System
A strong support system is necessary to maintain success in recovery. Your support system may consist of your family, close friends, your 12 step program, a mentor, a sponsor and/or others. Going to support group meetings regularly is also important to remain active in recovery.
Continue to Receive Therapy or Counseling
Continue to receive counseling in some form or another following drug rehab in Florida. This can be continued counseling from the rehabilitation center, a self-help group, a program such as Narcotics Anonymous or from other sources.
Maintaining a healthy lifestyle is necessary to support recovered living. Substance abuse and addiction do not thrive in such an environment or with such a lifestyle. Stay healthy by making sure you are taking in healthy and balanced nutritious diet, maintaining a healthy sleep schedule and exercising regularly. Maintain a healthy mindset by focusing on thinking positively and practicing stress and anxiety relieving activities such as yoga, meditation, breathing exercises and journaling. There are many benefits for your mental and physical health for maintaining such a lifestyle and it also helps you to meet other sober, like-minded individuals with healthy goals and interests.
Take Advantage of Transition Period Assistance from Drug Rehab in Florida
Take full advantage of the wonderful aftercare services and programs available to you from drug rehab in Florida. You may want to seriously consider following your residential treatment program with an outpatient program or going to a transition house in order to ease your transition back into your everyday life with recovered living. Also use aftercare services such as counseling, alumni support group meetings and other useful resources. They can make a significant difference when it comes to your recovery success.
If you or someone you love is suffering from the effects of alcohol abuse, substance addiction or any other type of addiction, please call us today. Our addiction treatment counselors can help you deal with physical, emotional and psychological consequences of drug and alcohol abuse. A substance abuse treatment program is effective, safe and has helped many men reclaim their lives. Destination Hope is a full service drug, alcohol and dual diagnosis treatment facility in Florida for men suffering from substance abuse and mental health issues.