Considering an alcohol abuse program is a big step in the right direction for anyone who is addicted to alcohol. However, now you may be presented with some difficult choices: which program is right for you? As a woman, you might be considering a gender-specific program. There are some notable differences between co-ed and women-only alcohol abuse programs; let’s look at some of those variations.
Why Choose a Gender-Specific Alcohol Abuse Program?
Interpersonal Sharing and Group Processes
A major element of the typical alcohol abuse program is sharing issues, experiences and objectives, often in a group therapy session. Many women find it easier to be open and honest when they share in a group of people of the same sex. Men report the same tendency to be more comfortable in group therapy processes with members of their own sex as well. Because of this tendency, group therapy can be more accessible and effective in gender-specific treatment programs.
In a women-only alcohol abuse program, a much larger amount of time is spent addressing issues and problems unique to women, a feature that is lacking in co-ed therapy. Women can particularly benefit by speaking to other women who are living with addiction, because this is a doubly specific situation that is best addressed among peers. If a woman feels that the people around her understand where she is coming from due to a shared gender, she is more likely to continue to express her feelings. Ultimately, this can lead to a shorter recovery time.
Most alcohol abuse programs include a fitness or recreational component. In a co-ed program, the types of activities are general, geared towards anyone regardless of interest or gender. On the other hand, in a women-only alcohol abuse program, the fitness and recreational activities tend ones that are women-focused. For example, Pilates is more likely to be found in a women-only program than in one that is co-ed.
Before admitting yourself to an alcohol abuse program, take the time to review its components. Do not assume that all programs offer the same or even similar activities and programming; even women-only programs can differ among various facilities. If you prefer expressing your thoughts and feel safer among women, you may want to consider a gender-specific treatment program. If you feel that you would rather mix with both genders and share experiences with men and women, you may want to enter into a co-ed program.
If you or a woman you love is having problems with alcohol abuse, chemical dependency or addiction, an alcohol abuse program for women or family therapy may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today. Destination Hope: The Women’s Program is a full service addiction and women’s health treatment facility in Florida for women who suffer from substance abuse and behavioral health issues.