Destination Hope Blog » How Can I Make Sober Friends after My Florida Drug Rehab?

How Can I Make Sober Friends after My Florida Drug Rehab?

Florida drug rehab stresses the importance of making sober friends after rehabilitation. It is unhealthy to isolate yourself in recovery and it is also unhealthy (and dangerous for your recovery) to continue your friendships with friends who were using substances with you in the past.

Florida Drug Rehab on the Importance of Healthy Relationships

The importance of maintaining healthy relationships is a fact that is emphasized at our Florida drug rehab program. Unhealthy relationship dynamics can contribute to factors leading to relapse while creating a host of other problems along the way. In fact, this is one of the main purpose of family psychotherapy sessions in rehabilitation. You work with a counselor and your closest family members (typically your immediate family or any family members who live with you) in order to achieve healthy family dynamics to transform your home environment as well as your relationships. Florida drug rehab counselors explain that unhealthy relationships lead to increased stress, unhealthy emotions or even the enabling of addictive behavior and addiction.

Triggers for Relapse

At Florida drug rehab, you are taught how to create and maintain relapse prevention strategies for daily use throughout your recovery process (in treatment and long afterwards on your own at home). These are specific, step-by-step plans of action for avoiding harmful triggers. Triggers are any factors that may lead to relapse. Some of the major triggers for all clients include boredom, stress and people who they have used substances with or obtained substances from in the past. This includes friends. Any exposure to triggers puts you at risk for a sudden or eventual relapse so it’s time to make sober friends once you have finished treatment.

Florida Drug Rehab: Sources for Sober Friends

As part of your lifestyle counseling at Florida drug rehab, you will explore new, healthy-minded activities you will like to take part in to spend your free time once you have returned home. This serves to defeat dangerous boredom as well as to set you up in the right environments and activities for meeting people with healthier interests, activities and mindsets.

Places where you will be likely to be able to make sober friends include your 12 step program meetings, addiction center alumni support group meetings, volunteer groups, church groups and outpatient group counseling. Sober friends are necessary for you to have people to spend time with while avoiding incidentally getting into situations that can lead to the offering of substance use or other unhealthy activities and events for your recovery.

If you or someone you love is suffering from the effects of alcohol abuse, substance addiction or any other type of addiction, please call us today.  Our addiction treatment counselors can help you deal with physical, emotional and psychological consequences of drug and alcohol abuse.  A substance abuse treatment program is effective, safe and has helped many men reclaim their lives. Destination Hope is a full service drug, alcohol and dual diagnosis treatment facility in Florida for men suffering from substance abuse and mental health issues.