Drug and alcohol rehab is a major step in a person’s life. After all, it can be the beginning of a successful lifelong recovery and a time when an individual is finally able to take control of their lives and to live a more healthy and balanced lifestyle. However, going home after your drug and alcohol rehab can be a daunting prospect for many.
Tips for Transitioning Home from Drug & Alcohol Rehab
Talk to Your Family
When addiction is concerned, it isn’t just the addict who is affected. Families can be torn apart by the addict’s old behavior and individual members may not know what to do or how to relate to the returning recovering addict. Opening up the channels of communication is vital to the recovery process, and involving everyone in it can really help to build up a solid support network. Let them know about your struggles- and be open to hearing about their own struggles with the your addiction as well.
Take it One Day at a Time
Recovery is a life-long process. There will be difficult days and stumbling blocks along the way. It is important that recent graduates recognize this and look at recovery in the long term. This means baby steps are fine in the beginning. Be gentle on yourself. Take it one day at a time until the days become a bit easier.
Attend Alumni Programs at Drug and Alcohol Rehab
Drug and alcohol rehab centers like Destination Hope often have Alumni programs to provide ongoing support for their graduates and their families. It’s important that both families and alumni stay involved, get educated and continue to support each other. It’s very likely that there will be struggles in the early period of recovery and these support networks are there to help the alumni to maintain their hard-won sobriety.
Make Use of Aftercare Programs at Drug and Alcohol Rehab
Aftercare programs can also be of great help to people who have just completed their drug and alcohol rehab. Rehab centers like Destination Hope are committed to the long term success of their clients, and this means they take care to provide services that aim to help promote long-term sobriety and to prevent relapse.
Don’t Forget About Continuing Treatment
It’s a popular misconception that an addicted person’s struggle is over immediately after they complete rehab. The truth is, the struggle has just begun. Re-entering the ‘real’ world, where their addiction took hold and where people they used with are around, can be a huge challenge for many rehab graduates.
If you or a woman you love is having problems with drug abuse, alcohol dependency or mental illness, women’s drug rehab may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling and aftercare can help you do this, so please call us today. Destination Hope is a full service addiction and women’s health treatment facility in Florida for women who suffer from substance abuse and behavioral health issues.