Destination Hope Blog » Drug Rehab: 5 Sober Summer Activities

Drug Rehab: 5 Sober Summer Activities

Drug rehab offers clients five great sober summer activities. Boredom and stress are two major triggers for substance abuse. Keep your recovery stable and strong this summer by staying active and having a great time with positive, healthy activities.

#1. Make Swimming a Big Part of Your Summer.

Most of us don’t get the opportunity to swim during the year nearly as much as we do in the summer. Act quickly and enjoy the limited time of the summer season to go swimming and to get active in the water as much as possible. Head to the beach or get to a pool and pass the time with wonderful workouts in the water. You can work on your fitness plan as well as have an amazing time. Many clients enjoy how tranquil swimming is and find it to be great for meditation, giving swimming even more reasons why it’s great for managing stress.

#2. Take Advantage of the Weather and Exercise Outside Instead.

The weather is fantastic right now. Wear weather-appropriate clothes and be sure to get properly hydrated and transfer your workouts to the great outdoors. This is a great way to fight stress, have a good time, boost your health and take great care of yourself. If the climate is too hot where you live, consider evening or early morning runs instead.

#3. Host Barbecues for Your Closest Friends and Family.

Take care of a need for social activities with your closest loved ones and have fun with a BBQ grill by hosting summertime barbecues at home. Invite only your trusted and closest loved ones so there isn’t a possibility that someone will bring alcohol or other substances along. Try out new recipes, play music and create great new memories.

#4. Explore A New Pastime.

Find a new way to spend your time. Picking up new hobbies can include anything from joining a bowling league to learning how to sail. Venturing out to expand your social calendar in this manner can also lead you to meet other people who also have an interest in such positive and healthy-minded activities.

#5. Volunteer.

Florida drug rehab recommends you take the focus off of yourself this summer by sharing your time and skills by means of volunteer work. Volunteer work can be very satisfying as you are able to make a difference in the lives of others or in your community. Choose a volunteer experience that is something especially meaningful to you and/or choose something that you know you can have fun doing.

If you or someone you love is having problems with alcohol abuse, chemical dependency or addiction, recovery from a drug abuse program, like the one at Destination Hope, may be the answer.  Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support.  Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today. Destination Hope is a full-service addiction and health treatment facility in Florida for men and women who suffer from substance abuse and behavioral health issues.