Destination Hope Blog » Drug Rehab in Florida Shares 5 Successful Habits of Sobriety

Drug Rehab in Florida Shares 5 Successful Habits of Sobriety

Drug rehab in Florida shares five habits for successful sobriety. Take up these habits to reap the benefits of a stronger recovery.

Drug Rehab in Florida: Embrace a Healthy Lifestyle.

A healthy lifestyle is a strong deterrent to drug use due to a long list of benefits that includes lower levels of stress, improved confidence, improved self-image and improved self-awareness. The wonderful thing about a healthy lifestyle is that it also serves to improve your life in many other areas at the same time. How you design your healthy lifestyle is entirely up to you. Choose a fitness regimen that excites you and that you find enjoyable. Choose a healthy, balanced diet that is in line with your tastes. Find ways to manage the stress that will fit comfortably with your interests and beliefs. Tailoring your healthy lifestyle to be exciting and interesting on a personal level can help you maintain it as a regular way of life.

Use Your Relapse Prevention Strategies.

Continue to use your relapse prevention strategies each day. Update these strategies as needed to keep them relevant so you can be aware of which triggers exist in your life and what specific actions you can take to avoid them.

Mind Your Company.

The company you keep is so important when it comes to recovery. Continue to avoid friends, associates and even family members who are using drugs as well as the people who sell them. Find people with healthy and positive mindsets with healthy interests. You can flourish best with the right company.

Utilize Your Support Resources.

Support is a major part of recovery. Do continue to spend time with supportive friends and family as well as other sources of support such as your program sponsor. Support group meetings are meant to be a regular part of your recovery process, so keep up with attending meetings – even when you’re on vacation or out of town. You may also continue to receive support from drug rehab in Florida via such aftercare services as alumni support group meetings and alumni trips and activities.

Don’t Let Go of Your Program.

Remember that there is no cure for substance addiction. If you feel incredibly strong in your recovery after some time has passed, that is truly wonderful. Continue, however, to work on your sobriety in order to enjoy lasting success. Believing that you are forever free of the danger of addiction can put you on the path to relapse.

If you or someone you love is having problems with alcohol abuse, chemical dependency or addiction, recovery from a drug abuse program, like the one at Destination Hope, may be the answer.  Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support.  Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today. Destination Hope is a full-service addiction and health treatment facility in Florida for men and women who suffer from substance abuse and behavioral health issues.