10 Sober Activities You Should Try This Summer
Drug rehab for women offers clients 10 sober activities for the summer of 2014. Let these ideas be a starting point for you to come up with your own!
Summer Tip 1: Begin a Yoga Practice.
Yoga is a great way to take care of your body and mind. You can get fit and strong while also benefiting from stress relief, centering and focusing your thoughts, meditating and learning how to be present in every moment. Summertime means the opportunity to participate in beautiful outdoor sessions of yoga at locations such as the beach and at parks.
Summer Tip 2: Travel with a Plan.
Drug rehab for women recommends you do your research to find out where local support group chapters are if you go out of town on vacation. Never forget your program for success!
Summer Tip 3: Spend Time in Nature.
Take advantage of the season of spending time outdoors and hike, bike, boat and enjoy nature.
Summer Tip 4: Plan Barbecues for Friends and Family.
Revel in the good weather with barbecues or picnics in the summer. If you are the host or organizer, you can ensure there will be no alcohol or other substances available as well as control the list of guests who are invited.
Summer Tip 5: Have a “Staycation”.
Treat your city or town as a tourist would and have a mini-vacation in your own city. Go sightseeing and do those activities that tourists do that you haven’t done before or haven’t enjoyed for a long time.
Summer Tip 6: Attend Support Group Meetings Regularly.
As per drug rehab for women, don’t forget the importance of continuing to attend support group meetings. Don’t wait until you feel your recovery has weakened. Make it a regular, healthy habit – including in the summer months.
Summer Tip 7: Get a Hammock.
Buy or make a hammock and spend the summer months relaxing outside of your home. Watch the stars and take the time to appreciate your amazing life!
Summer Tip 8: Learn a New Skill.
Pick up a new skill such as sailing or fishing and have fun participating with friends and family.
Summer Tip 9: Read.
Exercise your mind and creativity with a great list of summer reads. You can read from home, at the beach, at the park – you have many options.
Summer Tip 10: Get Involved at Drug Rehab for Women.
Engage in aftercare activities such as weekend trips with your drug rehab for women fellow alumni to strengthen your recovery and ensure fun and healthy times to enjoy.
If you or someone you love is having problems with alcohol abuse, chemical dependency or addiction, recovery from a drug abuse program, like the one at Destination Hope, may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today. Destination Hope is a full-service addiction and health treatment facility in Florida for men and women who suffer from substance abuse and behavioral health issues.