Drug rehab for women knows that becoming sober means overhauling your life, and that means getting rid of some old, not-so-healthy habits. You might find yourself with some free time that you aren’t sure how to fill. This is the time to remember one of the key rules of recovery – sobriety doesn’t mean living a boring life! There are so many things you can do that support your recovery, and now is a great time to try them.
8 Sober Hobbies from Drug Rehab for Women
1. Take a class
You can learn the most amazing things these days, from karate to pottery. Check with a local community center or YMCA to see what kinds of classes they offer. Many are free or low-cost, and can fit easily around a working schedule.
2. Go to the library
Even if you’ve never been a reader, try again. You might surprise yourself. The library is a hub for free resources, like books of all genres, magazines, CDs, movies, and computers. Remember those classes we mentioned in #1? Your library has those too.
When’s the last time you tie-dyed a t-shirt? Drug rehab for women says get your hands dirty and release some creative energy by laying down an old sheet and turning old clothes into all shades of the rainbow.
You don’t have to be a natural cook to teach yourself to bake. Pick up a cookbook at the library (it’s free!) and start with some simple recipes. Practice one or two over and over until you can do them by heart and impress with your skills!
5. Visit garage sales
Check the weekly listings for garage sales and go check them out. Don’t think of it as shopping, but as an adventure. You never know who you might meet or what you might discover.
6. Go to a meeting
Attending a drug rehab for women support women might not seem like a hobby, but it should be. Hobbies are simply things you enjoy doing in your spare time. If you like being in recovery, continued support meetings will help you stay there!
7. Get active
A life of sobriety translates into having more energy and feeling better physically than you did before. Take all of that new energy and feed it by doing physical activities like walking, cycling, or playing team sports.
Drug rehab for women always encourages giving back to the community. Volunteer at a place that means something to you, like an animal shelter, retirement home, orphanage, hospital, park – it can be anywhere! Volunteering is good for all of us.
Sober hobbies are great outlets. They are awesome ways to have fun.
If you or a woman you love is having problems with drug abuse, alcohol dependency and mental illness, women’s drug rehab may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today.
Destination Hope is a full service addiction and women’s health treatment facility in Florida for women who suffer from substance abuse and behavioral health issues.