Drug rehab for women can help you identify what your emotional triggers are so you can resist them. Emotional triggers feed addiction, and knowing how to recognize them is the first step in overcoming them.
Discovering Your Emotional Triggers at Drug Rehab for Women
Rehab helps you to understand your emotional triggers for substance use. It’s important to know these triggers in order to be able to build a big defense against your addiction. You can discover your emotional triggers through discussions in therapy such as family therapy and cognitive behavioral therapy. Even attending support group meetings at drug rehab for women can help you realize your emotional triggers for substance abuse.
Common Emotional Triggers
Some common emotional triggers include depression, excessive stress, loneliness, vulnerability, insecurity, boredom and anger. Although these triggers are common among women both with and without an addiction, it’s learning how to respond to them that makes the difference. We all respond to our emotions in different ways, and learning how to handle them in a healthy manner can keep you safe from relapse.
Relapse Prevention Strategies
In drug rehab for women, you should discuss a variety of triggers, including emotional triggers, as part of developing a stable and effective relapse prevention plan. Your relapse prevention plan is comprised of strategies for abstaining from substance use and managing your addiction effectively. This is a tool that will assist you both during your stay at drug rehab for women as well as later at home for the rest of your recovery.
You should update the strategies in relation to your life to keep them current, relevant and effective. You can come up with solutions to the emotional triggers so as not to suffer with these potentially dangerous emotions. For example, if one of your triggers is boredom, you may have to periodically develop new ways of beating it, as the original solution may become less effective over time. Talking with your counselors and support group can help you come up with ideas.
If you experiencing depression, for example, you would continue to seek treatment for your depression both as a mental health measure and as a way to help prevent relapse. The programs at drug rehab for women offer treatment for both mental health disorders and addiction, so this would be a continuation of your therapy.
Arming yourself with the knowledge of what your triggers are and knowing how to manage them can do a great deal for you on the journey of recovery.
If you or a woman you love is having problems with drug abuse, alcohol dependency and mental illness, women’s drug rehab may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today. Destination Hope is a full service addiction and women’s health treatment facility in Florida for women who suffer from substance abuse and behavioral health issues.