Design an End-of-Year Relapse Prevention Plan That Works
Drug rehab for women explains how to create a personalized year-end relapse prevention plan for getting through the difficult holiday season successfully. These relapse prevention strategies can work well throughout the holidays and beyond. Consult with your rehab professional to design a relapse prevention plan that is especially tailored to meet your specific needs.
The Holidays & Relapse Risk
The risk of relapse becomes higher during the holiday season due to the fact that it is a high stress time of year. The added stress comes from many sources, including:
- Pressure from family members regarding holiday event planning or unhealthy family dynamics.
- Higher chances of feeling lonely during the season.
- Balancing time and stress between work and home.
- Year-end pressure on the job.
- Increased temptation due to the large number of holiday invitations typically involving substances such as alcohol.
Drug Rehab for Women & Relapse Prevention
Clients learn about relapse as well as the prevention of relapse in drug rehab for women. For clients who have family members involved in family therapy, those members of the support group also learn what relapse is and what the signs of a potential relapse are in order to better aid clients in their recovery efforts.
Signs of a potential relapse include the following:
- Losing interest in life and things that were once interests.
- Lying and secrecy.
- Poor hygiene and health habits.
- Severe mood swings.
- A considerable increase in stress.
- Attend support group meetings at drug rehab for women with greater frequency.
- Spend more time with members of your support group and with your sponsor.
- Avoid holiday events that involve high-risk environments and triggers. Also be mindful if people who have participated in or enabled your using in the past may be attending.
- Enjoy the holidays with healthy activities such as ice skating, attending the theater, going to holiday carnivals/fairs and other fun activities that do not involve substance use.
- If you’re a parent, center the holidays on your children. Child-friendly activities have environments conducive to recovery and your children can enjoy the holiday season even more with the wonderful memories you’ll make.
- If you are a religious or spiritual person, keep your spirituality as your focus of the season.
- As discussed in drug rehab for women, make your health and wellness a top priority.
- Structure a routine to manage stress and time.
- Practice saying ‘no’ in the event that someone offers you a drink or drugs. Commit to walking away.
The End-of-Year Relapse Prevention Plan
If you or a woman you love is having problems with drug abuse, alcohol dependency and mental illness, women’s drug rehab may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today. Destination Hope: The Women’s Program is a full service addiction and women’s health treatment facility in Florida for women who suffer from substance abuse and behavioral health issues.