Destination Hope shares the seven habits of highly successful women in recovery. Learn and adopt these habits to strengthen your recovery from substance abuse and addiction.
Habit #1: Say No.
Learn how to say no and say it whenever the situation calls for it. Learning how to say no in other situations in your personal and professional life is good practice for learning to say no when it comes to offers for substance use or other actions or behaviors that would be detrimental to your recovery.
Habit #2: Treat Yourself with Love and Respect.
Clients of drug rehab for women learn to treat themselves with love and respect. This is a quality that must continue on for a successful recovery. Love yourself, look out for yourself and know that you deserve to be safe, healthy and happy.
Habit #3: Take Care of Yourself.
Addiction finds no comfort in an environment where a client is taking good care of herself. Practice great grooming habits and personal hygiene, rest when you need to, mind your mental health needs, find the time to relax, etc.
Habit #4: Embrace a Healthy Lifestyle.
A healthy lifestyle is stressed with great importance at a drug rehab for women. Great health and a healthy lifestyle are not conducive to negativity including addiction. Eat well, get plenty of rest and exercise regularly to increase your self-esteem and self-confidence while simultaneously improving your physical and mental health and beating stress.
Habit #5: Stay Away from Negative Sources.
Successful women of recovery do not engage in unhealthy negative thinking patterns and they stay away from negative people and places. Protect your recovery and every aspect of your life by surrounding yourself with good people with good intentions. Think positively and be aware of the power of your strengths.
Habit #6: Continue to Attend Support Group Meetings after Drug Rehab for Women.
Attending support group meetings is a habit adopted by clients from drug rehab for women. To enjoy continued success in your recovery, continue to regularly attend support group meetings after you finish your rehabilitation program. Support group meetings are important sources of support and they keep you active and involved in the recovery process.
Habit #7: Use Relapse Prevention Strategies Every Day.
Use the relapse prevention strategies you created in drug rehab for women and put them into action each day. Update your personal triggers and strategies whenever needed for the best relevance and accuracy and protect your recovery from harmful triggers including boredom and stress.
If you or someone you love is having problems with alcohol abuse, chemical dependency or addiction, recovery from a drug abuse program, like the one at Destination Hope, may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today. Destination Hope is a full-service addiction and health treatment facility in Florida for men and women who suffer from substance abuse and behavioral health issues.