Drug and alcohol rehab offers 10 fun sober activities to enjoy this fall season. It’s important to ward off boredom and stress – two major triggers for substance use – during your journey of recovery.
#1. Take Advantage of Seasonal Treats.
There are some tasty foods and beverages you can only find easily during Autumn such as pumpkin-flavored lattes and ice cream, hot apple cider, pumpkin pie and others. Get into the seasonal spirit by taking advantage of enjoying these as much as possible. You can even learn how to make them yourselves.
#2. Visit a Pumpkin Patch.
Go to a pumpkin patch and select the pumpkins you would like for cooking, baking or decorating.
#3. Try Your Hand at Pumpkin Carving.
Speaking of decorating, why not learn how to carve your own pumpkins? Support your recovery with a new hobby as recommended by drug and alcohol rehab.
#4. Welcome the New Television Season.
Find delight in the new season returns of your most loved television programs.
#5. Start A New Book.
Drug and alcohol rehab suggests finding relaxing and enjoyable activities to stave off boredom and stress. After you’ve finished your summer reading selections, you can start a new book to curl up with for the fall.
#6. Rearrange your closet.
Start swapping out your summer clothes for fall and winter ones. Make your warmer clothing more prominently accessible in your closet.
#7. Jog as Recommended by Drug and Alcohol Rehab.
Drug and alcohol rehab recommends exercise as part of maintaining a healthy lifestyle as well as an effective way to manage and minimize stress.
#8. Go Hiking.
Go hiking to explore the new fall foliage and luxuriate in the offerings of Mother Nature. Drug and alcohol rehab stresses the importance of a healthy and active lifestyle. Bring along a good friend for company or friends and take trail mix, water and a thermos of tea or coffee so you can have fun walking the trails for hours.
If you’ve been getting bored with your interior decoration at home, you can usher in a new look for the fall. If you’re in need of design inspiration you can search online or offline interior design magazines as well as Pinterest for great ideas.
#10. Take Up Knitting.
Knitting can be a great hobby if you have an interest in the skill. Taking up knitting is perfect for the fall because you can get to work right away on crafting sweaters, socks and scarves for the season!
If you or someone you love is having problems with alcohol abuse, chemical dependency or addiction, recovery from a drug abuse program, like the one at Destination Hope, may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today. Destination Hope is a full-service addiction and health treatment facility in Florida for men and women who suffer from substance abuse and behavioral health issues.