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Do I Need Mental Health Treatment?

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Mental health treatment is necessary for the many women suffering from common mental health disorders such as anxiety, depression and post-traumatic stress disorder (PTSD). Do you need mental health treatment? Here are some signs and symptoms of common mental health disorders.

Anxiety Symptoms

You may need mental health treatment for anxiety if…

  • You have fears that are irrational and overwhelming.
  • You have trouble sleeping.
  • Worry consumes you.
  • You always feel like you can’t relax and you’re restless.
  • You experience difficulty concentrating.
  • You’re irritable and nervous.

Physical manifestations can include headaches, nausea, heart palpitations, shortness of breath and other maladies.

Signs of Depression

You may need mental health treatment for depression if…

  • You are always lethargic.
  • You’ve lost interest in the things you once enjoyed and maybe life in general.
  • You have feelings of hopelessness.
  • You have trouble concentrating.
  • Sad or worrisome thoughts consume you.
  • Your eating pattern goes to an extreme (too little or too much).
  • You experience insomnia or you sleep for very long periods of time.

Physical issues from depression may include such symptoms as digestive problems, headaches and constant aches and pains.

Symptoms of PTSD

You may need mental health treatment for post-traumatic stress disorder if…

  • You have flashbacks or nightmares of your traumatizing experience.
  • You have trouble sleeping.
  • You have trouble concentrating.
  • You are easily startled.
  • You have developed a negative outlook on the world and your loved ones.
  • You have forgotten parts of the event.
  • You avoid things, people or places that remind you of the event.
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Mental Health Treatment: What to Expect

Millions of people require mental health treatment. Treatment is important for getting control over your life and improving your relationship with loved ones, co-workers and even strangers on the street. These mental health disorders may be common but they can also be quite detrimental if not properly treated.

The first step is to get an assessment. If a diagnosis has been made, a plan for treatment can then be outlined. Counseling is an important strategy for any of these conditions with such practices as cognitive behavioral therapy, one-on-one therapy and family therapy.

Lifestyle training is also very beneficial to make small changes at home to help manage symptoms. For example, exercise is a great lifestyle practice for combating depression because of the good feelings produced by the release of serotonin in the brain. Some clients will require prescription medication for these conditions. Treatment is not something to be ashamed of – it is available and it works.

If you or a woman you love is having problems with drug abuse, alcohol dependency and mental illness, women’s drug rehab may be the answer.  Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support.  Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today. Destination Hope is a full service addiction and women’s health treatment facility in Florida for women who suffer from substance abuse and behavioral health issues.

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