Discover effective strategies for providing meaningful support to mental health patients without enabling harmful behaviors. Educate yourself about their condition, encourage professional help, and set healthy boundaries to empower their growth.
Discover the transformative power of Dialectical Behavior Therapy (DBT) in overcoming self-harm tendencies. Unravel how DBT equips individuals with essential skills in emotional regulation, distress tolerance, and interpersonal effectiveness.
Discover the unexpected effects of Xanax as we explore the question, “Can Xanax make anxiety worse?” Unravel the concept of paradoxical reactions to this medication and understand the potential causes behind increased anxiety.
In today’s world, our mental health is often overlooked amid the daily hustle and bustle of life.
How the Disease Model of Alcoholism was Born Prior to the middle of the 20th century, addiction and alcoholism were largely considered moral failings. The
Serotonin is an important chemical naturally produced in the body that aids nerve cells, digestion, breathing, brain function, and much more. Serotonin syndrome occurs when,
Temptation is all around us; it’s just a fact of life. However, when traveling, it can be even harder to resist. This can be for
One of the most essential—and challenging—aspects of addiction recovery is the need to change a person’s behavior to improve their health status. Behavior change interventions,
When defining recovery from substance abuse or addiction, it is natural that you would think about sobriety. Getting sober and staying sober, which usually means
According to the Substance Abuse and Mental Health Services Administration, recovery is a holistic endeavor that encompasses your physical and mental health, self-care, faith, creativity,
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