Alcohol Rehab Center Offers 10 Sober Holiday Tips
Our alcohol rehab center offers tips for staying sober throughout the holiday season. If you grapple with alcohol abuse, if you are high risk for alcoholism or if you are in recovery from alcoholism, the holidays unfortunately take on new heights of challenges for you. Staying sober is possible. These tips for getting through the holidays with success can offer you great assistance through this particularly tempting time of year.
10 Tips For Holiday Sobriety From an Alcohol Rehab Center
#1: Speak with family, friends and co-workers.
You may be surprised to know how supportive the people around you can be on your road to recovery. Be open and honest with the people in your life and see if your loved ones can plan alcohol-free gatherings for the holidays.
#2: Avoid situations where alcohol is present.
If alcohol will still be present at certain gatherings, it may be in your best interest to completely avoid such events, especially in the initial stages of recovery.
#3: Depressed? Don’t stay alone.
The holidays can be some of the toughest times of the year for people dealing with loneliness, loss or other difficulties. If you are feeling the holiday blues, spend time with friends, family, co-workers, or support group members. You could even consider scheduling outpatient visits to an alcohol rehab center.
#4: Consider hosting your own holiday party.
Throwing your own holiday party means you can be sure that all drinks will be non-alcoholic. There are delicious non-alcoholic substitutions for guests, such as sparkling apple cider. This is a great way to show friends and family that a good time can still be had in the absence of alcohol.
#5: Continue to focus on recovery one day at a time
An alcohol rehab center may tell you to do this, but what does it mean? Breaking your recovery goals into smaller steps, achievable daily, can help you conquer the bigger goals.
#6: Know the signs of an emotional relapse.
Be aware of your feelings and identify possible warning signs that could lead to relapse. Meet with a counselor if you feel that an emotional relapse is possible.
#7: Avoid your triggers, avoid enablers.
Stay away from the people who don’t support your recovery, and avoid those places and substances that trigger your cravings.
#8: Find celebration alternatives.
Remember there are other ways to celebrate the holidays besides cocktail parties. Some fun alternative ideas include theater, ballet performances and winter sports.
#9: Focus on how great the holidays are.
Think about all of the positive aspects of the holidays that don’t involve alcohol.
#10: Think about your health.
How much better are you feeling this holiday season being able to keep up with your entire calendar without the pains and stresses of hangovers?
If you or a woman you love is having problems with drug abuse, alcohol dependency and mental illness, women’s drug rehab may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today. Destination Hope: The Women’s Program is a full service addiction and women’s health treatment facility in Florida for women who suffer from substance abuse and behavioral health issues.