Addiction treatment programs don’t have to be stressful or difficult. There are several addiction treatment programs that are fun and even relaxing! These five programs are something you can get excited about if you are in an addiction treatment program: meditation, group, recreation and relaxation therapies and field trips.
Addiction Treatment Programs
It can be hard work to be in treatment but the fun and relaxing activities of your program can bring about balance to make your time at a rehab center less stressful or overwhelming.
Meditative Therapy
Meditative therapy includes activities such as meditation and yoga. These practices help to train the brain to have better control over thoughts and to focus on positive energy. Wellness practices as well as centering energy can be incredibly beneficial if you are in an addiction treatment program.
Group Therapy
Group therapy allows clients to connect with others in their shoes. It can be very interesting to meet new people and to hear of their struggles and triumphs and to share your own. Speaking with individuals with different life stories and backgrounds and sharing thoughts and opinions can be a refreshing change of pace when compared to one-on-one therapy sessions.
Recreation Therapy
The idea is that a healthier body can assist with the health of the mind. Feeling physically fit, strong and able may increase self-esteem, bring on clearer thoughts and foster more positive thinking. Workouts are even proven to increase the production of endorphins for boosts of better feelings in the brain.
Relaxation Therapy
Addiction treatment programs can also offer relaxation therapies. Relaxation therapies include meditation, breathing exercises and other relaxation techniques, calming and soothing music, and even journal writing. Journal writing is one way to log thoughts, feelings, and events to find patterns in behavior or mood as well as possible triggers.
Field Trips
If you join an addiction treatment program at a rehab center, you will be able to enjoy the benefits of field trips. It can feel strange to leave home and suddenly find yourself living in a rehab center with other individuals you have just met. Addiction treatment centers feature field trips to the outside world as a way of making the recovery process more natural and to prepare you for the real world once your stay has come to an end. There is a long list of possible locations for rehab center field trips, but the places can include such spots as museums, beaches, hiking areas and theaters.
If you or someone you love is having problems with alcohol abuse, chemical dependency or addiction, recovery from a drug abuse program, like the one at Destination Hope, may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today. Destination Hope is a full-service addiction and health treatment facility in Florida for men and women who suffer from substance abuse and behavioral health issues.
