Substance abuse treatment requires more than just showing up for the program activities and therapy in order to be successful. Here are 10 ways to increase your chances of substance abuse treatment success!
#1: Be Honest in Substance Abuse Treatment.
Be totally honest during your substance abuse treatment program. Psychotherapy cannot be so effective without the truth and the real facts. Nothing said in treatment is meant to make you feel bad but is designed to help you get better!
#2: Get Connected.
Make an effort to interact with your substance abuse treatment peers to provide one another with support.
#3: Be Aware of Your Power.
Know that you have the ability to get better and that you can have successful substance abuse treatment.
#4: Manage Stress Wisely.
Stress is a major trigger for substance abuse. Manage your stress with care in all aspects of your life from relationships to the workplace. Remember that you have many stress management options available for you to take advantage of today including fitness programs, meditation, yoga and journaling.
#5: Make Recovery a Family Affair.
Get your loved ones involved with your recovery so that they may understand the process and so they can be your greatest source of support.
#6: Know the Facts of Substance Abuse.
Be aware of important substance abuse facts including that even one sip or drug is a relapse and can quickly open a Pandora’s Box of troubles. Know the truth about substance abuse and addiction so you can lead your life carefully accordingly.
#7: Discover New Interests.
During your substance abuse treatment program, start to think of what new, healthy activities you would like to have in your life for enjoyment and to stave off boredom. These can even be activities you once loved but gave up when substance abuse and addiction became your focus.
#8: Change Your Scene.
Change your scene to get away from dangerous triggers for substance abuse. This means not spending time with friends who use or suppliers of substances and not spending time in places associated with substance abuse such as bars or even parks notorious for alcohol and drug abuse.
#9: Stick to the Plan.
During your substance abuse treatment program, you develop a relapse prevention plan. Be sure to maintain, update and remain committed to this plan.
#10: Know When to Seek Help.
Feeling shaky in your recovery? Never forget that you can always go back to a substance abuse treatment program for added support. It’s always better to seek treatment before a relapse rather than afterwards, but it is never too late to seek help.
If you or someone you love is having problems with alcohol abuse, chemical dependency or addiction, recovery from a drug abuse program, like the one at Destination Hope, may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today. Destination Hope is a full-service addiction and health treatment facility in Florida for men and women who suffer from substance abuse and behavioral health issues.