Alcoholism rehab centers are known for some points of the experience such as detoxification, therapy sessions, support group meetings, lifestyle counseling, stress management and aftercare counseling. These centers are also known as a place where you can go to free yourself from addiction and turn your life around.
Detoxification
Contact a clinic that can help you with the detoxification process to prepare your body and mind for treatment. It’s important to not undergo detoxification on your own as there can be troubling or even dangerous withdrawal symptoms from alcohol addiction and other substances.
Therapy Sessions at Alcoholism Rehab Centers
Therapy sessions are an everyday occurrence in alcoholism rehab centers, as psychotherapy is the main treatment method used to work on the underlying causes of your addiction.
Support Group Meetings
Support group meetings are one well-known part of the process at alcoholism rehab centers. Clients stand up in front of a room of their peers and admit to their addictions to alcohol. They can then share personal experiences in order to provide one another with the support to continue in the recovery process. Chips are sometimes given for each day of recovery to symbolize milestones and time passed since you have stopped drinking.
Lifestyle Counseling
Lifestyle counseling teaches you to build new goals and to form new lifestyles that consist of healthy, exciting and productive activities. Trigger places and people are now to be avoided (such as people you used to binge drink with or bars), so lifestyle counseling helps you start creating your new pastimes and thinking of new ways to meet people with more positive and healthy lifestyles to spend your time with. This is a big part of relapse prevention.
Stress Management
Alcoholism rehab centers emphasize the importance of stress management from the very beginning with the way that these centers are designed to be comfortable and relaxing so that you can let go of stress and focus on treatment and getting better. Stress is a major trigger for relapse so it’s important to find effective and enjoyable stress management techniques that can continue long after spending time at alcoholism rehab centers. These activities may include everything from breathing techniques and yoga to meditation and poetry writing.
Aftercare Counseling
The treatment process continues after the rehab center experience. You should continue to attend support group meetings, stay in close contact with their alcohol sponsors, and even attend alumni support group meetings with your rehab center peers.
If you or a woman you love is having problems with drug abuse, alcohol dependency and mental illness, women’s drug rehab may be the answer. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for addiction relapse, counseling, and aftercare can help you do this, so please call us today. Destination Hope is a full service addiction and women’s health treatment facility in Florida for women who suffer from substance abuse and behavioral health issues.
