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FAQ » Wellness Center » Yoga

Yoga

It should be no surprise that yoga can inspire a path toward wellness. Yoga has been practiced for thousands of years and is credited for improvements in mental clarity, mindfulness, mobility, flexibility, posture improvement, and a general sense of well-being. According to the American Psychological Association, there is a large body of research that shows yoga can help relieve anxiety and depression, heal emotional wounds, and reduce stress¹.


References:

 

  1. https://www.apa.org/monitor/2009/11/yoga