10 tips for overcoming addiction from drug abuse program graduates
A drug abuse program or overcoming your addiction may sound impossible to you right now. However, there are many resources available to help you! Here are 10 tips to help you walk through the best journey you will ever choose to take, we hope you follow through with them and achieve a successful path to recovery!
10 Keys To Recovery From Drug Abuse Program Graduates
1. Make a decision
The first step of recovery from drug and alcohol abuse or addiction is to admit that you are powerless over your addiction and that your life is no longer in your control. Decide to seek treatment through a drug abuse program, you don’t need to and shouldn’t try to enter recovery alone.
2. Inpatient or Outpatient?
An inpatient or residential-style program allows you to go away from your usual surroundings and focus exclusively on your treatment; additionally, around-the-clock care is available for detox. An outpatient program allows you to maintain your employment and take care of your home while attending intensive meetings/classes.
3. Prepare for The Challenges
You will need to prepare yourself to enter treatment in whatever drug abuse program you choose. Knowing you are going to lay down your substance(s) of choice allows you to make up your mind and purpose to do it.
4. Do it
Enter a drug abuse program. Take that step and walk in the door. Once you do, you will find people at every turn who are ready to help you and be a part of your recovery process.
5. Hang in there!
It will be difficult. Treatment in a drug abuse program is not easy, or everyone would do it! Expect that the first few days, especially, will be uncomfortable as you go through the process that will give you control back in your life. However, also expect that the discomfort will pass and that recovery will become easier as each day passes. Your strength and resolve to stay sober will increase every day and even mistakes and missteps will teach you something important about your recovery.
6. Get a sponsor
Find someone of the same sex and has at least one year of clean time who will agree to hold you accountable for meetings and abstinence from drugs/alcohol. Lean on your sponsor to be a key component of your relapse prevention team, someone you can count on when you are facing a trigger situation.
Attend the aftercare meetings recommended by your drug abuse program. This may include counseling as well as support groups and alumni gatherings. Remember that others need to hear your story as much as you need to tell it, your recovery may be the inspiration for someone else to stay with the program!
8. 90 in 90
Attend 90 NA/AA meetings in 90 days during the first three months of your recovery. This will help you through the most critical phase of your recovery and help you set up a routine after a drug rehab program.
9. Change your playgrounds, playmates, and playthings
Do whatever is needed to change the places you spent your leisure time, the people you spent it with and the things you engaged in so as to avoid triggers to relapse.
10. A day at a time
Take your recovery a day at a time. Rome wasn’t built in a day, and neither is recovery. Give yourself adequate time to properly process what you are going through and how it will impact your life.
If you or a woman you love is having behavioral health problems, especially with substance abuse or alcohol addiction, she may benefit from a drug abuse program that also offers depression treatment. Remember that recovery from addiction and alcohol abuse treatment means learning how to cope with intensely emotional situations, and identifying when you need help and support. Treatment for alcohol withdrawal symptoms, counseling and aftercare can help you do this, so please call us today. Destination Hope is a full-service addiction and health treatment facility in Florida for men and women who suffer from substance abuse and behavioral health issues.